This is the beginning of …

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind…let it be something good.
–Unknown Author

Want to eat out? Finding a place to eat “away from home” should not be
a
problem since there are about 960,000 options, according to the
National
Restaurant Association.  It’s no surprise that the average
American eats
between 4 and 5 meals outside of the home each week.
Experts believe that
more “away from home” eating can contribute to
excess weight. People
generally underestimate calories when eating
out, particularly high-calorie
foods. For tips on healthy eating out
go to www.choosemyplate.gov and click on healthy eating tips.

FAST FOOD MEANS FAST CALORIES

Want to eat out? Finding a place to eat “away from home” should not be a problem since there are about 960,000 options, according to the National Restaurant Association.  It’s no surprise that the averageAmerican eats between 4 and 5 meals outside of the home each week. Experts believe that more “away from home” eating can contribute toexcess weight. People generally underestimate calories when eating out, particularly high-calorie  foods. For tips on healthy eating out go to www.choosemyplate.gov and click on healthy eating tips.