Want to eat out? Finding a place to eat “away from home” should not be a problem since there are about 960,000 options, according to the National Restaurant Association.  It’s no surprise that the averageAmerican eats between 4 and 5 meals outside of the home each week. Experts believe that more “away from home” eating can contribute toexcess weight. People generally underestimate calories when eating out, particularly high-calorie  foods. For tips on healthy eating out go to and click on healthy eating tips.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s