FAST FOOD MEANS FAST CALORIES

Want to eat out? Finding a place to eat “away from home” should not be a problem since there are about 960,000 options, according to the National Restaurant Association.  It’s no surprise that the averageAmerican eats between 4 and 5 meals outside of the home each week. Experts believe that more “away from home” eating can contribute toexcess weight. People generally underestimate calories when eating out, particularly high-calorie  foods. For tips on healthy eating out go to www.choosemyplate.gov and click on healthy eating tips.

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